Christmas 2018/Free Quest

Foundation Training
Bench Press=

{{Questbody }} {{questfooter }} Dead Lift= {{Questheader }} {{Questbody }} {{questfooter }} Squat= {{Questheader }} {{Questbody }} {{questfooter }}
 * battle1 = Battle 1/3
 * en11 = Body Builder Man; Lvl 46 {{RiderBronze}} 21,144 HP
 * en12 = On-Diet Woman; Lvl 49 {{RiderBronze}} 27,473 HP
 * en13 = Body Builder Man; Lvl 48 {{RiderBronze}} 21,998 HP
 * battle2 = Battle 2/3
 * en21 = Body Builder Man; Lvl 49 {{RiderBronze}} 30,835 HP
 * en22 = On-Diet Woman; Lvl 53 {{RiderBronze}} 32,794 HP
 * en23 = Middle-aged Man on Weight Losing Training; Lvl 51 {{RiderBronze}} 50,678 HP
 * battle3 = Fatal Battle 3/3
 * en31 = Explosive Howl Cheering Party; Lvl 72 {{Rider}} 126,562 HP
 * en32 = Middle-aged Man on Weight Losing Training; Lvl 55 {{RiderBronze}} 51,667 HP
 * en33 = On-Diet Woman; Lvl 56 {{RiderBronze}} 36,762 HP
 * dropicons = {{holy maiden {{Night-Weeping Iron Stake}} {{Shining Gem of Cavalry}} {{Rider Piece}} {{Amigo Towel|2}} {{Hola Band|2}}
 * reward = {{Silver Apple}}
 * ap = 40
 * bond = 715
 * qp = 7,400
 * exp = 22,190
 * image =
 * jpnodename =
 * jpname = 基礎トレーニング デッドリフト級
 * enname = Foundation Training - Dead Lift
 * battle1 = Battle 1/3
 * en11 = Training Machine; Lvl 37 {{LancerBronze}} 22,123 HP
 * en12 = Training Machine; Lvl 38 {{LancerBronze}} 22,701 HP
 * en13 = Training Machine (Old Type); Lvl 40 {{LancerSilver}} 29,536 HP
 * battle2 = Battle 2/3
 * en21 = Training Machine; Lvl 41 {{LancerBronze}} 32,201 HP
 * en22 = Training Machine (Old Type); Lvl 43 {{LancerSilver}} 58,592 HP
 * en23 = Training Machine; Lvl 43 {{LancerBronze}} 33,720 HP
 * battle3 = Fatal Battle 3/3
 * en31 = Training Machine; Lvl 44 {{LancerBronze}} 34,236 HP
 * en32 = Training Machine (Old Type); Lvl 45 {{LancerSilver}} 52,145 HP
 * en33 = Spartan Coach; Lvl 89 {{LancerBronze}} 131,838 HP
 * dropicons = {{Seashell of Reminiscence}} {{Shining Gem of Lances}} {{Lancer Piece}} {{Amigo Towel|2}} {{Mucho Dumbbell|2}}
 * reward = {{Silver Apple}}
 * ap = 40
 * bond = 715
 * qp = 7,400
 * exp = 22,190
 * image =
 * jpnodename =
 * jpname = 基礎トレーニング スクワット級
 * enname = Foundation Training - Squat
 * battle1 = Battle 1/3
 * en11 = Dangerous Trainer; Lvl 53 {{ArcherBronze}} 22,890 HP
 * en12 = Dangerous Trainer; Lvl 52 {{ArcherBronze}} 22,492 HP
 * en13 = Dangerous Trainer; Lvl 54 {{ArcherBronze}} 23,288 HP
 * battle2 = Battle 2/3
 * en21 = Dangerous Trainer; Lvl 56 {{ArcherBronze}} 38,768 HP
 * en22 = Dangerous Trainer; Lvl 56 {{ArcherBronze}} 39,408 HP
 * en23 = Dangerous Trainer; Lvl 55 {{ArcherBronze}} 38,128 HP
 * battle3 = Fatal Battle 3/3
 * en31 = Dangerous Trainer; Lvl 61 {{ArcherBronze}} 52,862 HP
 * en32 = Underworld Coach; Lvl 77 {{Archer}} 136,367 HP
 * en33 = Dangerous Trainer; Lvl 62 {{ArcherBronze}} 53,667 HP
 * dropicons = {{Hero's Proof}} {{Shining Gem of Bows}} {{Archer Piece}} {{Amigo Towel|2}} {{Adios Mic}}
 * reward = {{Silver Apple}}